Individual Therapy

Individual therapy is a space where you can unapologetically take up space and receive the attention and compassion that you deserve. Because I work from a client-centered approach, each session will be uniquely suited to you, your needs, and the goals you wish to achieve from therapy. Each session will last 60 minutes and can be conducted online for those across Ontario or in person in Hamilton.

Pricing: $100 - $140 per session

Individual Psychotherapy

Individual psychotherapy is a space where you can unapologetically take up space and receive the attention and compassion that you deserve. Because I work from a client-centred approach, each session will be uniquely suited to you, your needs, and the goals you wish to achieve from psychotherapy. Each session will last 60 minutes and can be conducted online for those across Ontario or in person in Hamilton.

Pricing: $100 - $140 per session

What does a session with me look like?

All sessions start with us taking some time to settle in and discuss how you’ve been doing since our last meeting. Next, we’ll work together to decide on the focus for our session. For some, I’ll ask plenty of questions to help you open up and consider what’s going on from multiple perspectives. For others, you can count on me to provide a space where you can speak freely and uninterrupted, and be wholly accepted. Throughout the session I’ll highlight important learning moments to you. Finally, we’ll conclude with summarizing what stood out or surprised you, and any changes we’d like to work on before our next session.


If you’d like to work together but my services are out of your price range, please message me to learn more about my sliding scale options.